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Yoga for Everybody and Every Body
Join our community and discover the transformative power of yoga. Sign up for our newsletter to receive updates on classes, workshops, and special events.
Our Approach
Balance Body & Mind
Find harmony between physical strength and mental clarity through our balanced approach to yoga practice.
Weight loss & Get Fit
Combine yoga with fitness principles to achieve your weight goals and improve overall physical condition.
Meditation Practice
Learn meditation techniques that reduce stress and anxiety while increasing focus and emotional stability.
Perfect Life
Develop a holistic lifestyle that brings balance to all aspects of your life, from physical health to spiritual growth.
Find My Classes
Join me for yoga classes in different locations throughout the Niagara region. Each location offers a unique experience to accommodate your schedule and preferences.
Grimsby Classes
Join me at Justyna's Fitness in Grimsby for a variety of yoga classes designed for all skill levels. From morning Hatha to specialized sessions for runners and athletes, there's something for everyone.
Location
Justyna's Fitness - 299 Lake St. Grimsby, Main Studio
Book a Class
Use the schedule below to view and book upcoming classes.
About Me
Hello, I'm Megan
I founded Peace Of Heart with a simple mission: to help people find balance in their busy lives through the practice of yoga. With over 10 years of experience teaching yoga, I've seen firsthand how this ancient practice can transform both body and mind.
My approach combines traditional yoga techniques with modern wellness practices, creating a holistic experience that nurtures your physical, mental, and spiritual well-being. Whether you're a complete beginner or an experienced practitioner, my classes are designed to meet you where you are on your yoga journey.